How To Flatten Tummy Overnight - Complete Guide - NUTRI4VERVE (2023)

Being bothered with a large stomach can be excruciating. Several variables might be at blame (unbalanced diet, smoking, etc.). How can it be cured? Discover in detail how to flatten tummy or how to swiftly deflate the belly.

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Table of Contents

What causes the stomach to swell? Why is my stomach swollen?

Bloating in the stomach is frequently caused by digestive issues. They are caused by a variety of reasons, including:

  • A diet heavy in fat, sugar, or salt (promotes water retention);
  • Overly spicy foods;
  • Difficult-to-digest foods (crucifers, legumes, whole grains, milk, etc.);
  • Chewing gums and sweets (particularly those containing polyol);
  • Fizzy drinks;
  • The rules;
  • Constipation;
  • Menopause;
  • Pregnancy;
  • Aerophagia (swallowing too much air);
  • Anxiety and stress;
  • Participation in an endurance sport;
  • Tobacco usage;
  • Excessive use of laxatives

How to flatten tummy: How to deflate belly in 2 days?

Although they are generally benign, belly swelling can sometimes be painful to live with. Fortunately, it is possible to deflate the belly quickly without resorting to a particular treatment:

How to flatten tummy : Rebalancing the diet

In the majority of cases, the primary causes of swelling come from diet. Indeed, some foods are fermented during digestion, which causes flatulence and bloating. These are often fatty meals, crucifers, legumes and whole grains. You also need:

  • Favour fruits and vegetables (cooked or raw);
  • Additionally, Favour light foods (fish, green vegetables, etc.);
  • Eat slowly (taking the time to chew greatly improves digestion);
  • Avoid chewing gum;
  • Secondly, Avoid eating too much;
  • Thirdly, Avoid foods that can ferment during digestion;
  • Avoid foods high in lactose or gluten;
  • Finally, Avoid fried foods;

Dietary rebalancing is the most sustainable and effective technique for weight loss. Indeed, by rebalancing your diet, you learn to eat the right foods in the right quantities at the right times of the day. If you need help getting started, Nutri4Verve offers a food rebalancing program with recognized effectiveness.

How to flatten tummy: Consuming healthy drinks and grandmother's remedies

Some drinks are bad for the line and digestive health. Indeed, they can irritate the intestine or promote weight gain, particularly because of their high calorie content and high glycaemic index. This is, for example, the case with certain fruit juices, soft drinks and alcohol.

Therefore, plain water is the healthiest drink there is and should be consumed all day long (at least 1.5L per day). However, it is recommended not to drink water through a straw, as this habit causes more air to be ingested. If you have trouble drinking 1.5L of water a day, you can try herbal teas or water flavored with lemon or cucumber, for example.

How to flatten tummy: Exercising regularly

How To Flatten Tummy Overnight - Complete Guide - NUTRI4VERVE (2)

Regular practice of a sports activity is recommended to reduce the risk of bloating and belly swelling. For best results, sports that require the abdominal strap are preferred. Here are some examples:

  • sheathing exercises;
  • Yoga;
  • The Pilates method

How to flatten tummy: Massage his stomach

When a person suffers from bloating, they instinctively press on their stomach to relieve themselves. Although this unconscious gesture can reduce pain, massage is the most effective solution to overcome flatulence and stomach aches. To do this, simply lie down (knees bent and buttocks resting on a cushion), then perform circular movements on the abdomen, clockwise.

How to flatten tummy: How to lose belly fat naturally in 2 days?

Abdominal fat can be difficult for many people to get rid of. However, it is possible to eliminate it gently thanks to the adoption of a better lifestyle. Here are the tips to follow to get a flat stomach :

Eat a well-balanced diet.

The first step in decreasing belly fat is to eat a healthy, balanced diet. To stay in shape and maintain the line, the concept is to eat primarily nutritional meals. In practise, it is required to:

  • Avoid or restrict your consumption of processed foods (prepared meals, pastries, refined cereals, white bread, cakes, and so on).
  • Also, void sweets;
  • Stay hydrated;
  • Avoid foods that include chemical compounds (dyes, additives, preservatives, and so forth).
  • Eating while having fun;
  • Eat more fruits and vegetables.

Regular exercise

The second stage in reducing belly fat is to engage in regular physical exercise. Sheathing and exercises utilising all of the muscles, such as jogging, plank, burpee, crunch, and so on, are among the ideal physical activities.

It is advised that you engage in intense exercises, particularly HIIT, for the greatest benefits. If you don’t have much time, just walk for 30 minutes per day.

Reduce your stress by adopting healthy behaviours

Some behaviours, such as:

  • Get at least 8 hours of sleep each night;
  • Vacuum for a quarter-hour to unwind.
  • Avoid chronic stress.
  • Keep hydrated;
  • Get as much exercise as possible.

What meals help you lose abdominal fat?

Many meals can help you reduce belly fat because of their slimming properties and low calorie content. Here are several examples:

The pears

The pear, like the apple, has a low calorie count (about 50 kcal for a 100 g serving). It is thirst-quenching and luscious, and its fibre content creates a sensation of rapid fullness. Moreover, It also aids intestinal transit and provides important vitamins. As a result, this fruit is a good option for a healthy diet.


Ginger, more than just a taste enhancer, aids digestion due to its high fibre content. It also increases the release of leptin, the satiety hormone. additionally, it aids in weight loss by suppressing appetite.


The almond is a powerful ally in locating the line. Because of its fibre and antioxidant content, it does indeed aid to balance blood sugar levels and reduce cravings. Furthermore, because it contains mono and polyunsaturated fatty acids, taking a handful every day lowers the risk of heart disease.

How to flatten tummy : What are the beverages that help you lose belly fat?

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Some beverages might help you keep the line or have a flat tummy. The following are among the most popular:

The water

Water is used for more than just cooling and hydrating. It also aids in weight loss since it fills the stomach and suppresses hunger. It is important to note that consuming 1.5 to 2 litres of water each day removes toxins and metabolic waste from the body. Drink a big glass of water a few minutes before your meal for optimal benefits.

Lemon Juice

Hot lemon in the morning improves weight reduction while also detoxifying the body. This drink, which is associated with ginger, has various advantages:

It cleans and empties various organs (liver, gallbladder, etc.); also, it controls the pH of the body; next, it boosts metabolism; and finally, it enhances the immune system; and it stimulates the release of bile and digesting enzymes.

Green tea

Green tea is one of the top fat burners because of its draining qualities. Furthermore, it induces a sense of fullness, which is necessary for avoiding cravings. Because of its anticancer and antioxidant characteristics, this drink can also help to halt cell ageing.

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Dietician Shivani Sikri - Best Indian Dietician

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Shivani Sikri is an internationally renowned award-winning dietician, nutritionist, columnist, blogger, and nutrigenomics counsellor.

Dietician Shivani is best known as the co-founder of Nutri4Verve, her online clinic where she provides customised dietary and nutrition guidance to her clients. Sikri has been honoured with several accolades, including the Best Dietician in Delhi and the Sattva Iconic Wellness Award 2021. You can surely contact the best nutritionist for weight loss in India and across the globe.

After completing her Masters, Shivani Sikri further attained her POST GRADUATE DIPLOMA IN PUBLIC HEALTH AND NUTRITION (PGDPHN). Additionally, she also completed her POST GRADUATE DIPLOMA IN NUTRITION & CLINICAL DIETETICS.

To further enhance her knowledge and skill-set as a Nutritionist in the field, she had accomplished several Professional Certificates pertaining to – “Modern Lifestyle Diseases – Awareness and Prevention”, “Alcohol and its effects on health” and “HIV-AIDS – Awareness and Prevention”.

Additionally, Shivani has also completed specialised Extension Online Certificates from Texas A&M, USA in the subjects – Healthy eaters: Infant and Toddler Nutrition in Child Care – and Osteoporosis

Furthermore, She has also excelled in her Advance Course in “Nutrigenomics for Professionals in Nutrition” USA.

Also, Shivani Sikri is also a Certified Naturopath.


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What burns belly fat overnight? ›

4 Proven Ways to Lose Belly Fat Overnight
  1. Don't Eat Before Bed. There is evidence that eating before bed isn't bad for you. ...
  2. Eat More Fiber. Fiber-rich foods are excellent for weight loss. ...
  3. Avoid Processed Foods. Processed foods often have high levels of sugar, sodium, and fat. ...
  4. Do Something Physical.

How to do the flat belly overnight trick? ›

Weight loss: Follow these steps to get a flat belly overnight
  1. 01/7Steps to get flat belly instantly. ...
  2. 02/7Avoid late night dinner. ...
  3. 03/7Drink a fruity pitcher of water. ...
  4. 04/7Munch on nuts. ...
  5. 05/7Scrunch on fruits. ...
  6. 06/7Engage in a full-body exercise before bed. ...
  7. 07/7Get plenty of sleep.
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How to lose belly fat the complete guide? ›

Here's how to whittle down where it matters most.
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What is the secret to a flat stomach? ›

The most effective way of flattening your stomach is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).

What can I drink to get a flat stomach fast? ›

Weight loss: Sip these drinks to get rid of belly fat
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  3. 03/10​Instant weight loss coffee. ...
  4. 04/10​Green tea and mint. ...
  5. 05/10​Fenugreek drink. ...
  6. 06/10​Coconut water drink. ...
  7. 07/10​Celery drink. ...
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What juice melts belly fat? ›

To burn the fat, include these 7 juices in your diet
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  • Watermelon Juice.
  • Amla Juice.
  • Carrot Juice.
  • Orange Juice.
  • Bitter Gourd juice.
  • Pomegranate Juice.
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What burns the most stomach fat? ›

1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.

Can lemon water reduce belly fat? ›

Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body's metabolism to a great extent.

What can I drink to lose belly? ›

The 8 Best Weight Loss Drinks
  • Green Tea. Share on Pinterest. ...
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  • Water. ...
  • Apple Cider Vinegar Drinks. ...
  • Ginger Tea. ...
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  • Vegetable Juice.

How to lose 20 pounds in your stomach? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
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  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
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How to lose 7 pounds of belly fat? ›

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  4. Eat Fewer Carbohydrates And More Proteins.
  5. Incorporate Intermittent Fasting Into Your Schedule.
  6. Be Active Always.
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  8. First Day.

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7 Foods that Burn Belly Fat
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  • Yogurt. ...
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What melts belly fat naturally? ›

Do aerobic exercise (cardio) Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it can be an effective form of exercise for reducing belly fat.

What can I eat to get a flat stomach in 3 days? ›

What to eat to get a flat stomach in just 3 days
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  6. Mid-morning snack. ...
  7. 2 slices of watermelon or cantaloupe. ...
  8. Spiralised apple and cinnamon noodles.
Jul 7, 2016

Does apple cider vinegar burn belly fat? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

What drink burns fat quickly? ›

Let's have a look:
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Eight Delicious Foods That Help Fight Belly Fat
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  • Bananas.
  • Yogurt.
  • Berries.
  • Chocolate Skim Milk.
  • Green Tea.
  • Citrus.
Jan 17, 2011

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How can I lose belly fat in 24 hours? ›

10 Ways to Get a Flat Belly in 24 HOURS!
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