How To Flatten Tummy Overnight - Complete Guide - NUTRI4VERVE (2023)

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Bloating in the stomach is frequently caused by digestive issues. They are caused by a variety of reasons, including:

• A diet heavy in fat, sugar, or salt (promotes water retention);
• Overly spicy foods;
• Difficult-to-digest foods (crucifers, legumes, whole grains, milk, etc.);
• Chewing gums and sweets (particularly those containing polyol);
• Fizzy drinks;
• The rules;
• Constipation;
• Menopause;
• Pregnancy;
• Aerophagia (swallowing too much air);
• Anxiety and stress;
• Participation in an endurance sport;
• Tobacco usage;
• Excessive use of laxatives

In the majority of cases, the primary causes of swelling come from diet. Indeed, some foods are fermented during digestion, which causes flatulence and bloating. These are often fatty meals, crucifers, legumes and whole grains. You also need:

• Favour fruits and vegetables (cooked or raw);
• Additionally, Favour light foods (fish, green vegetables, etc.);
• Eat slowly (taking the time to chew greatly improves digestion);
• Avoid chewing gum;
• Secondly, Avoid eating too much;
• Thirdly, Avoid foods that can ferment during digestion;
• Avoid foods high in lactose or gluten;
• Finally, Avoid fried foods;

Dietary rebalancing is the most sustainable and effective technique for weight loss. Indeed, by rebalancing your diet, you learn to eat the right foods in the right quantities at the right times of the day. If you need help getting started, Nutri4Verve offers a food rebalancing program with recognized effectiveness.

Some drinks are bad for the line and digestive health. Indeed, they can irritate the intestine or promote weight gain, particularly because of their high calorie content and high glycaemic index. This is, for example, the case with certain fruit juices, soft drinks and alcohol.

Therefore, plain water is the healthiest drink there is and should be consumed all day long (at least 1.5L per day). However, it is recommended not to drink water through a straw, as this habit causes more air to be ingested. If you have trouble drinking 1.5L of water a day, you can try herbal teas or water flavored with lemon or cucumber, for example.

Regular practice of a sports activity is recommended to reduce the risk of bloating and belly swelling. For best results, sports that require the abdominal strap are preferred. Here are some examples:

• sheathing exercises;
• Yoga;
• The Pilates method

Abdominal fat can be difficult for many people to get rid of. However, it is possible to eliminate it gently thanks to the adoption of a better lifestyle. Here are the tips to follow to get a flat stomach :

Eat a well-balanced diet.

The first step in decreasing belly fat is to eat a healthy, balanced diet. To stay in shape and maintain the line, the concept is to eat primarily nutritional meals. In practise, it is required to:

• Avoid or restrict your consumption of processed foods (prepared meals, pastries, refined cereals, white bread, cakes, and so on).
• Also, void sweets;
• Stay hydrated;
• Avoid foods that include chemical compounds (dyes, additives, preservatives, and so forth).
• Eating while having fun;
• Eat more fruits and vegetables.

Regular exercise

The second stage in reducing belly fat is to engage in regular physical exercise. Sheathing and exercises utilising all of the muscles, such as jogging, plank, burpee, crunch, and so on, are among the ideal physical activities.

It is advised that you engage in intense exercises, particularly HIIT, for the greatest benefits. If you don’t have much time, just walk for 30 minutes per day.

Reduce your stress by adopting healthy behaviours

Some behaviours, such as:

• Get at least 8 hours of sleep each night;
• Vacuum for a quarter-hour to unwind.
• Avoid chronic stress.
• Keep hydrated;
• Get as much exercise as possible.

Many meals can help you reduce belly fat because of their slimming properties and low calorie content. Here are several examples:

The pears

The pear, like the apple, has a low calorie count (about 50 kcal for a 100 g serving). It is thirst-quenching and luscious, and its fibre content creates a sensation of rapid fullness. Moreover, It also aids intestinal transit and provides important vitamins. As a result, this fruit is a good option for a healthy diet.

Ginger

Ginger, more than just a taste enhancer, aids digestion due to its high fibre content. It also increases the release of leptin, the satiety hormone. additionally, it aids in weight loss by suppressing appetite.

Almond

The almond is a powerful ally in locating the line. Because of its fibre and antioxidant content, it does indeed aid to balance blood sugar levels and reduce cravings. Furthermore, because it contains mono and polyunsaturated fatty acids, taking a handful every day lowers the risk of heart disease.

Some beverages might help you keep the line or have a flat tummy. The following are among the most popular:

The water

Water is used for more than just cooling and hydrating. It also aids in weight loss since it fills the stomach and suppresses hunger. It is important to note that consuming 1.5 to 2 litres of water each day removes toxins and metabolic waste from the body. Drink a big glass of water a few minutes before your meal for optimal benefits.

Lemon Juice

Hot lemon in the morning improves weight reduction while also detoxifying the body. This drink, which is associated with ginger, has various advantages:

It cleans and empties various organs (liver, gallbladder, etc.); also, it controls the pH of the body; next, it boosts metabolism; and finally, it enhances the immune system; and it stimulates the release of bile and digesting enzymes.

Green tea

Green tea is one of the top fat burners because of its draining qualities. Furthermore, it induces a sense of fullness, which is necessary for avoiding cravings. Because of its anticancer and antioxidant characteristics, this drink can also help to halt cell ageing.

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Shivani Sikri is an internationally renowned award-winning dietician, nutritionist, columnist, blogger, and nutrigenomics counsellor.

Dietician Shivani is best known as the co-founder of Nutri4Verve, her online clinic where she provides customised dietary and nutrition guidance to her clients. Sikri has been honoured with several accolades, including the Best Dietician in Delhi and the Sattva Iconic Wellness Award 2021. You can surely contact the best nutritionist for weight loss in India and across the globe.

After completing her Masters, Shivani Sikri further attained her POST GRADUATE DIPLOMA IN PUBLIC HEALTH AND NUTRITION (PGDPHN). Additionally, she also completed her POST GRADUATE DIPLOMA IN NUTRITION & CLINICAL DIETETICS.

To further enhance her knowledge and skill-set as a Nutritionist in the field, she had accomplished several Professional Certificates pertaining to – “Modern Lifestyle Diseases – Awareness and Prevention”, “Alcohol and its effects on health” and “HIV-AIDS – Awareness and Prevention”.

Additionally, Shivani has also completed specialised Extension Online Certificates from Texas A&M, USA in the subjects – Healthy eaters: Infant and Toddler Nutrition in Child Care – and Osteoporosis

Furthermore, She has also excelled in her Advance Course in “Nutrigenomics for Professionals in Nutrition” USA.

Also, Shivani Sikri is also a Certified Naturopath.

WEBSITE : https://nutri4verve.com/

Contact : +91-8800339577

Email : [emailprotected]

SOURCE: WIKITIA

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